Stretching Your Time: Improve Flexibility and Mobility in 10 Minutes a Day
Even if you don’t have a lot of time, a daily stretching routine is very possible. 10 minutes a day (or less, really) is all it takes to see a benefit.
Tagged: mobility
Even if you don’t have a lot of time, a daily stretching routine is very possible. 10 minutes a day (or less, really) is all it takes to see a benefit.
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You have power over your mind, not outside events. Realize this, and you will find strength.
Marcus Aurelius
