Routine Maintenance – Self Care, and How to Make It Happen
Self-Care is mental house-cleaning. It’s the upkeep you need to keep the bugs out and maintain your sanity. Here’s how to make it work.
Tagged: mental health
Supplement Your Life – Part 2: Daily Life
Supplements can be a part of a healthy diet and fill nutritional gaps. Here’s what to know to make them part of a healthy lifestyle.
Spotify Sunday – Set Some Time to Relax With Atmospheric Chill
Spotify Sunday is a weekly blog where we share themed, curated playlists for workouts, running, meditation, and more.
Spotify Sunday – Uplift Your Mood
Spotify Sunday is a weekly blog where we share themed, curated playlists for workouts, running, meditation, and more.
30, 40, 50, 60+! How to Stay Healthy and Fit as You Age
Everyone wants to age well, stay youthful, and continue to enjoy life no matter what the number on the birthday cake says. Here’s how.
A Stoic Life: Improve Mental Health With the Concept of Amor Fati
Stress is a leading contributor to poor mental health. The Stoics have a philosophy that can be applied to stress and happiness.
Stretching Your Time: Improve Flexibility and Mobility in 10 Minutes a Day
Even if you don’t have a lot of time, a daily stretching routine is very possible. 10 minutes a day (or less, really) is all it takes to see a benefit.
SSRIs: What to Know About a Common Mental Health Drug
SSRIs are the most common antidepressant/anti-anxiety drug. Here’s the deal – and some alternatives.
Staying Motivated to Maintain a Healthy, Productive Lifestyle
Motivation? What’s that? Here’s a few points on how to get it, and make it into something even better.
