Routine Maintenance – Self Care, and How to Make It Happen
Self-Care is mental house-cleaning. It’s the upkeep you need to keep the bugs out and maintain your sanity. Here’s how to make it work.
Category: Mental Health
A Stoic Life: Improve Mental Health With the Concept of Amor Fati
Stress is a leading contributor to poor mental health. The Stoics have a philosophy that can be applied to stress and happiness.
SSRIs: What to Know About a Common Mental Health Drug
SSRIs are the most common antidepressant/anti-anxiety drug. Here’s the deal – and some alternatives.
