Routine Maintenance – Self Care, and How to Make It Happen
Self-Care is mental house-cleaning. It’s the upkeep you need to keep the bugs out and maintain your sanity. Here’s how to make it work.
Category: Lifestyle and Health
How to Eat Healthy, and Well – On a Budget
Eat healthy, good food, without spending a lot of money OR time? Yes, it is possible. Here’s how to do it.
A Stoic Life: Improve Mental Health With the Concept of Amor Fati
Stress is a leading contributor to poor mental health. The Stoics have a philosophy that can be applied to stress and happiness.
SSRIs: What to Know About a Common Mental Health Drug
SSRIs are the most common antidepressant/anti-anxiety drug. Here’s the deal – and some alternatives.
Staying Motivated to Maintain a Healthy, Productive Lifestyle
Motivation? What’s that? Here’s a few points on how to get it, and make it into something even better.
Marijuana: Part of a Healthy, Fit Life?
Can you use marijuana and be healthy? Most would say no – but let’s talk about it.
