Author: Greg
Supplement Your Life – Part 1: Physical Performance
Supplements can be a part of a healthy diet and fill nutritional gaps. Here’s what to know to make them part of a healthy lifestyle.
A Stoic Life: Improve Mental Health With the Concept of Amor Fati
Stress is a leading contributor to poor mental health. The Stoics have a philosophy that can be applied to stress and happiness.
CANNONBALLS! The Deltoid Muscles (and How to Build Them)
The deltoid muscles can be very stubborn muscles to train. Let’s talk about these muscles, and find out how to train them effectively.
Stretching Your Time: Improve Flexibility and Mobility in 10 Minutes a Day
Even if you don’t have a lot of time, a daily stretching routine is very possible. 10 minutes a day (or less, really) is all it takes to see a benefit.
Spotify Sunday: Let’s Get Heavy
Spotify Sunday is a weekly blog where we share themed playlists for workouts, running, meditation, and more.
SSRIs: What to Know About a Common Mental Health Drug
SSRIs are the most common antidepressant/anti-anxiety drug. Here’s the deal – and some alternatives.
Staying Motivated to Maintain a Healthy, Productive Lifestyle
Motivation? What’s that? Here’s a few points on how to get it, and make it into something even better.
Marijuana: Part of a Healthy, Fit Life?
Can you use marijuana and be healthy? Most would say no – but let’s talk about it.
6 Common Mistakes You MUST Avoid to Build Muscle
Are you trying to build muscle mass but not seeing the results you want? It can be frustrating, but don’t worry – you’re not alone.
